333 Episodes

  1. Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes

    Published: 10/10/2017

  2. Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!

    Published: 03/10/2017

  3. Episode 91: How to Handle Your Weight Loss Obstacles

    Published: 26/09/2017

  4. Episode 90: What Are Your Weight Loss Expectations?

    Published: 19/09/2017

  5. Episode 89: Time Management Interview with Jill Farmer

    Published: 12/09/2017

  6. Episode 88: How to Officially End a Meal

    Published: 05/09/2017

  7. Episode 87: Do You Get Most of Your Happiness from Food?

    Published: 29/08/2017

  8. Episode 86: Getting Over the Hump

    Published: 22/08/2017

  9. Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

    Published: 15/08/2017

  10. Episode 84: What Are Your Values?

    Published: 08/08/2017

  11. Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

    Published: 01/08/2017

  12. Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating

    Published: 25/07/2017

  13. Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

    Published: 18/07/2017

  14. Episode 80: Weekend Weight Loss or Weight Gain?

    Published: 11/07/2017

  15. Episode 79: Why You May Fear Regaining the Weight You Lose

    Published: 04/07/2017

  16. Episode 78: Interview with Dani Spies

    Published: 27/06/2017

  17. Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

    Published: 20/06/2017

  18. Episode 76: How to Honor Your Hunger AND Eat with Others

    Published: 13/06/2017

  19. Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

    Published: 06/06/2017

  20. Episode 74: What Will Really Be Different When You Finally Lose Weight?

    Published: 30/05/2017

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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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