Episode 80: Weekend Weight Loss or Weight Gain?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. I’d tell myself on Friday that I deserved to reward myself for getting through the week. For accomplishing all that I did. […]
