Episode 60: Making a Plan for Self-Care — How to Do It
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. You neglect your body until one day you wake up and don’t know how you got here. You may neglect your health until some symptom nags at you and won’t […]
