Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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How many times have you eaten without being hungry? If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s even a regular part of how you live. If the food looks good or smells good, you might have a lot of trouble saying no. In this coaching session, I’m going […]
