Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Episodes
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Episode 13: Understanding and Ending Your Emotional Eating
Published: 29/03/2016 -
Episode 12: Your Focus Determines How Well You Do on Any Eating Program
Published: 22/03/2016 -
Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them
Published: 15/03/2016 -
Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism
Published: 08/03/2016 -
Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing
Published: 01/03/2016 -
Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating
Published: 23/02/2016 -
Episode 7: Managing Your Mind to Manage Your Emotional Eating
Published: 16/02/2016 -
Episode 6: Troubleshooting When to Start and When to Stop Eating
Published: 09/02/2016 -
Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint
Published: 02/02/2016 -
Episode 4: The 3 Essential Parts of Solving Your Eating Problems
Published: 26/01/2016 -
Episode 3: How To Eat Like a Naturally Slim Woman
Published: 19/01/2016 -
Episode 2: Clearing Your Path to Weight Loss Success!
Published: 12/01/2016 -
Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating
Published: 05/01/2016
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
