Varied Not Random

208 Episodes

1. VNR #148 - Hotel & Vacation workouts - tips & tricks

   Published: 06/02/2024
2. VNR #147 - Cold Plunge & other recovery protocols

   Published: 30/01/2024
3. VNR #146 - What if you never PR again?

   Published: 23/01/2024
4. VNR #145 - How should “Rx’d” be determined?

   Published: 16/01/2024
5. VNR #144 - What if Coaches destroy Members in workouts?

   Published: 09/01/2024
6. VNR #143 - Pat wrote a free eBook on Programming

   Published: 02/01/2024
7. VNR #142 - How to screw up a Heavy Day

   Published: 26/12/2023
8. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

   Published: 19/12/2023
9. VNR #140 - How to get fit with dumbbells

   Published: 12/12/2023
10. VNR #139 - Pat needs a total hip replacement!

    Published: 05/12/2023
11. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Published: 28/11/2023
12. VNR #137 - Fun twists on classic benchmark workouts

    Published: 21/11/2023
13. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Published: 14/11/2023
14. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    Published: 07/11/2023
15. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    Published: 31/10/2023
16. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    Published: 24/10/2023
17. VNR #132 - Can endurance athletes benefit from CrossFit?

    Published: 17/10/2023
18. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Published: 10/10/2023
19. VNR #130 - Cheetahs don’t warm up, why should I?

    Published: 03/10/2023
20. VNR #129 - How to evaluate good vs bad programming

    Published: 26/09/2023