Varied Not Random

195 Episodes

1. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

   Published: 07/11/2023
2. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

   Published: 31/10/2023
3. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

   Published: 24/10/2023
4. VNR #132 - Can endurance athletes benefit from CrossFit?

   Published: 17/10/2023
5. VNR #131 - Pull-ups vs Chin-ups. Which is better?

   Published: 10/10/2023
6. VNR #130 - Cheetahs don’t warm up, why should I?

   Published: 03/10/2023
7. VNR #129 - How to evaluate good vs bad programming

   Published: 26/09/2023
8. VNR #128 - How to bounce back from a bad workout

   Published: 19/09/2023
9. VNR #127 - Old School Knowledge Bombs

   Published: 12/09/2023
10. VNR #126 - Chris Hinshaw: Why running will improve your fitness

    Published: 05/09/2023
11. VNR #125 - Will working out correct poor posture?

    Published: 29/08/2023
12. VNR #124 - 2023 CrossFit Games Events dissected & discussed

    Published: 22/08/2023
13. VNR #123 - Gymnastics grips & wrist wraps... should you use them?

    Published: 15/08/2023
14. VNR #122 - Managing a group class is not the same as coaching

    Published: 08/08/2023
15. VNR #121 - Should coaches do the same workouts as members?

    Published: 01/08/2023
16. VNR #120 - How many times a week should you work out?

    Published: 25/07/2023
17. VNR #119 - An explanation of strict vs kipping movements for the average Joe

    Published: 18/07/2023
18. VNR #118 - What makes someone a “CrossFitter”?

    Published: 11/07/2023
19. VNR #117 - "Deload Weeks", necessary or not?

    Published: 04/07/2023
20. VNR #116 - Is CrossFit too expensive?

    Published: 27/06/2023