VNR #147 - Cold Plunge & other recovery protocols

- Will a Cold Plunge improve your performance and/or recovery?- Are certain things popular for a while & then fade away, like compression gear & physio tape?- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.- Pat & Adrian tackle this topic.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.