Varied Not Random

195 Episodes

1. VNR #115 - “For Time” vs “For Quality” workouts

   Published: 20/06/2023
2. VNR #114 - How to design a fitness test for 1st Responders

   Published: 13/06/2023
3. VNR #113 - Should workout standards be based on gender or the individual?

   Published: 06/06/2023
4. VNR #112 - Working Out or Nutrition... which is more important?

   Published: 30/05/2023
5. VNR #111 - Burned out on CrossFit & injured - What should you do?

   Published: 23/05/2023
6. VNR #110 - Can members improve a skill by only attending class?

   Published: 16/05/2023
7. VNR #109 - Should gym owners post the upcoming workout or keep it a secret?

   Published: 09/05/2023
8. VNR #108 - What to do when a member intentionally "cheats" on workouts?

   Published: 02/05/2023
9. VNR #107 - What does training for the “unknown & unknowable” really mean?

   Published: 25/04/2023
10. VNR #106 - How many days a week should you work out?

    Published: 18/04/2023
11. VNR #105 - Box Jumps... What's the point?

    Published: 11/04/2023
12. VNR #104 - How to develop mental toughness

    Published: 04/04/2023
13. VNR #103 - Haley Adams on mental health, eating disorders & her path forward

    Published: 28/03/2023
14. VNR #102 - VNR episodes keep an affiliate member from quitting!

    Published: 21/03/2023
15. VNR #101 - The Opioid Crisis & CrossFit

    Published: 14/03/2023
16. VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed

    Published: 07/03/2023
17. VNR #99 - Does CrossFit make you less athletic?

    Published: 28/02/2023
18. VNR #98 - Pacing vs Full Send... which is better?

    Published: 21/02/2023
19. VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds

    Published: 14/02/2023
20. VNR #96 - CrossFit & Exercise Science… Friends or Enemies?

    Published: 07/02/2023