Varied Not Random

195 Episodes

1. VNR #95 - The day the PRs stop… a topic for Masters athletes

   Published: 31/01/2023
2. VNR #94 - How to properly warm up & cool down

   Published: 24/01/2023
3. VNR #93 - What does CrossFit do wrong?

   Published: 17/01/2023
4. VNR #92 - Kipping... what's the point?

   Published: 10/01/2023
5. VNR #91 - Understanding the intended stimulus & when you should scale UP

   Published: 03/01/2023
6. VNR #90 - Hypertrophy training & accessory work

   Published: 27/12/2022
7. VNR #89 - How to excel as a new coach

   Published: 20/12/2022
8. VNR #88 - Can one workout a day make you strong?

   Published: 13/12/2022
9. VNR #87 - Doctors, the healthcare system & CrossFit

   Published: 06/12/2022
10. VNR #86 - All about the Concept 2 Rower

    Published: 29/11/2022
11. VNR #85 - How do you convince someone NOT to workout?

    Published: 22/11/2022
12. VNR #84 - To swear or not to swear?...A discussion on public speaking.

    Published: 15/11/2022
13. VNR #83 - How to program workouts. Part 2.

    Published: 08/11/2022
14. VNR #82 - How to program workouts. Part 1.

    Published: 01/11/2022
15. VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.

    Published: 25/10/2022
16. VNR #80 - How sore is too sore?

    Published: 18/10/2022
17. VNR #79 - Lessons learned from a Masters Athlete

    Published: 11/10/2022
18. VNR #78 - Does being last in the workout mean something is wrong?

    Published: 04/10/2022
19. VNR #77 - How to train kids

    Published: 27/09/2022
20. VNR #76 - Improving Range of Motion - what really works?

    Published: 20/09/2022