VNR #94 - How to properly warm up & cool down

Varied Not Random - A podcast by btwb - Tuesdays

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- What are the key elements of an effective warm-up? - What are the benefits of a warm-up? - How should you create a warm-up? - What are the key elements of an effective cool down? - What are the benefits of a cool down? - How should you create a cool down? - Pat & Adrian walk through these topics using the hero workout “DT” as an example.

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