Varied Not Random

195 Episodes

1. VNR #75 - Don't Quit!

   Published: 13/09/2022
2. VNR #74 - Garage Gym Equipment Maintenance

   Published: 06/09/2022
3. VNR #73 - Workouts & Travel: Tales from the road

   Published: 30/08/2022
4. VNR #72 - CrossFit training for Military members

   Published: 23/08/2022
5. VNR #71 - The 2022 CrossFit Games events: dissected & discussed

   Published: 16/08/2022
6. VNR #70 - Average times & loads on the most popular workouts & lifts

   Published: 09/08/2022
7. VNR #69 - Should Gym owners care how members look or how they perform?

   Published: 02/08/2022
8. VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

   Published: 26/07/2022
9. VNR #67 - Fitness as a parent with a one-year old toddler

   Published: 19/07/2022
10. VNR #66 - Should a coach "fire" a client?

    Published: 12/07/2022
11. VNR #65 - Why should I do full range of motion if big time athletes don’t?

    Published: 05/07/2022
12. VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?

    Published: 28/06/2022
13. VNR #63 - How to stay fit around friends who don’t work out

    Published: 21/06/2022
14. VNR #62 - Talking competition, lessons learned & life with Dan Bailey

    Published: 14/06/2022
15. VNR #61 - The value of Gym Owners befriending other Gym Owners

    Published: 07/06/2022
16. VNR #60 - 275 lb Snatch, sub 7:00 2K Row or 30 Strict Pull-ups… which would you choose?

    Published: 31/05/2022
17. VNR #59 - Coaches dating Members - Good or Bad idea?

    Published: 24/05/2022
18. VNR #58 - When is it time to quit CrossFit?

    Published: 17/05/2022
19. VNR #57 - The real reason some fail to achieve their fitness goals

    Published: 10/05/2022
20. VNR #56 - At what age should you NOT do a 1RM deadlift?

    Published: 03/05/2022