Varied Not Random

195 Episodes

1. VNR #55 - Mail Bag: Community Questions are Answered

   Published: 26/04/2022
2. VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more

   Published: 19/04/2022
3. VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?

   Published: 12/04/2022
4. VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.

   Published: 05/04/2022
5. VNR #51 - Sprint! ...without pulling a hamstring.

   Published: 29/03/2022
6. VNR #50 - "Help! I’m in my 40’s & not getting PRs!"

   Published: 22/03/2022
7. VNR #49 - Which movements are “under-coached”?

   Published: 15/03/2022
8. VNR #48 - How to introduce new people to CrossFit

   Published: 08/03/2022
9. VNR #47 - Relative & Mathematical Intensity... explained.

   Published: 01/03/2022
10. VNR #46 - Build Professional Coaches & a Great Gym

    Published: 22/02/2022
11. VNR #45 - How We EAT... the REAL Truth!

    Published: 15/02/2022
12. VNR #44 - Gym Rules: Force members to keep shirts on?

    Published: 08/02/2022
13. VNR #43 - Is Heart Rate a good or bad measure of Intensity?

    Published: 01/02/2022
14. VNR #42 - How long should you rest between intervals?

    Published: 25/01/2022
15. VNR #41 - Our Top 3 Favorite Workouts

    Published: 18/01/2022
16. VNR #40 - The Garage Gym: Equipment & Programming

    Published: 11/01/2022
17. VNR #39 - Are Heavy Days the most important?

    Published: 04/01/2022
18. VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

    Published: 28/12/2021
19. VNR #37 - Scaling Workouts: Everything you need to know.

    Published: 21/12/2021
20. VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained

    Published: 14/12/2021