Varied Not Random

208 Episodes

1. VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

   Published: 26/07/2022
2. VNR #67 - Fitness as a parent with a one-year old toddler

   Published: 19/07/2022
3. VNR #66 - Should a coach "fire" a client?

   Published: 12/07/2022
4. VNR #65 - Why should I do full range of motion if big time athletes don’t?

   Published: 05/07/2022
5. VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?

   Published: 28/06/2022
6. VNR #63 - How to stay fit around friends who don’t work out

   Published: 21/06/2022
7. VNR #62 - Talking competition, lessons learned & life with Dan Bailey

   Published: 14/06/2022
8. VNR #61 - The value of Gym Owners befriending other Gym Owners

   Published: 07/06/2022
9. VNR #60 - 275 lb Snatch, sub 7:00 2K Row or 30 Strict Pull-ups… which would you choose?

   Published: 31/05/2022
10. VNR #59 - Coaches dating Members - Good or Bad idea?

    Published: 24/05/2022
11. VNR #58 - When is it time to quit CrossFit?

    Published: 17/05/2022
12. VNR #57 - The real reason some fail to achieve their fitness goals

    Published: 10/05/2022
13. VNR #56 - At what age should you NOT do a 1RM deadlift?

    Published: 03/05/2022
14. VNR #55 - Mail Bag: Community Questions are Answered

    Published: 26/04/2022
15. VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more

    Published: 19/04/2022
16. VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?

    Published: 12/04/2022
17. VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.

    Published: 05/04/2022
18. VNR #51 - Sprint! ...without pulling a hamstring.

    Published: 29/03/2022
19. VNR #50 - "Help! I’m in my 40’s & not getting PRs!"

    Published: 22/03/2022
20. VNR #49 - Which movements are “under-coached”?

    Published: 15/03/2022