Varied Not Random

195 Episodes

1. VNR #35 - The "Metabolic Pathways" model, explained

   Published: 07/12/2021
2. VNR #34 - The "Hopper" model, explained

   Published: 30/11/2021
3. VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism

   Published: 23/11/2021
4. VNR #32 - The 10 General Physical Skills

   Published: 16/11/2021
5. VNR #31 - The Squats

   Published: 09/11/2021
6. VNR #30 - As a trainer, should you teach a movement you cannot do?

   Published: 02/11/2021
7. VNR #29 - Tips & tricks to help new parents maintain their fitness

   Published: 26/10/2021
8. VNR #28 - Should gym owners rent, buy or build their own space?

   Published: 19/10/2021
9. VNR #27 - The fitness needs of Fire Fighters & other First Responders

   Published: 12/10/2021
10. VNR #26 - The Overhead Lifts

    Published: 05/10/2021
11. VNR #25 - The Top 3 things to focus on with Nutrition

    Published: 24/09/2021
12. VNR #24 - All about the Deadlift...

    Published: 21/09/2021
13. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

    Published: 14/09/2021
14. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

    Published: 07/09/2021
15. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

    Published: 31/08/2021
16. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

    Published: 24/08/2021
17. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

    Published: 17/08/2021
18. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

    Published: 10/08/2021
19. VNR #17 - The Hidden Benefits of Skill Sessions

    Published: 03/08/2021
20. VNR #16 - How to Build a Garage Gym

    Published: 27/07/2021