Varied Not Random

208 Episodes

1. VNR #28 - Should gym owners rent, buy or build their own space?

   Published: 19/10/2021
2. VNR #27 - The fitness needs of Fire Fighters & other First Responders

   Published: 12/10/2021
3. VNR #26 - The Overhead Lifts

   Published: 05/10/2021
4. VNR #25 - The Top 3 things to focus on with Nutrition

   Published: 24/09/2021
5. VNR #24 - All about the Deadlift...

   Published: 21/09/2021
6. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

   Published: 14/09/2021
7. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

   Published: 07/09/2021
8. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

   Published: 31/08/2021
9. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

   Published: 24/08/2021
10. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

    Published: 17/08/2021
11. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

    Published: 10/08/2021
12. VNR #17 - The Hidden Benefits of Skill Sessions

    Published: 03/08/2021
13. VNR #16 - How to Build a Garage Gym

    Published: 27/07/2021
14. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

    Published: 20/07/2021
15. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

    Published: 13/07/2021
16. VNR #13 - An Interview with Chuck Carswell - Part 2

    Published: 06/07/2021
17. VNR #12 - An interview with Chuck Carswell - Part 1

    Published: 29/06/2021
18. VNR #11 - Keys to sustainability in CrossFit

    Published: 22/06/2021
19. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

    Published: 15/06/2021
20. VNR #9 - Initial motivation to workout & how it may evolve over time

    Published: 08/06/2021