Varied Not Random

195 Episodes

1. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

   Published: 20/07/2021
2. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

   Published: 13/07/2021
3. VNR #13 - An Interview with Chuck Carswell - Part 2

   Published: 06/07/2021
4. VNR #12 - An interview with Chuck Carswell - Part 1

   Published: 29/06/2021
5. VNR #11 - Keys to sustainability in CrossFit

   Published: 22/06/2021
6. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

   Published: 15/06/2021
7. VNR #9 - Initial motivation to workout & how it may evolve over time

   Published: 08/06/2021
8. VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu

   Published: 01/06/2021
9. VNR #7 - Levels of Progress... a different perspective

   Published: 25/05/2021
10. VNR #6 - The role of the Coach

    Published: 18/05/2021
11. VNR #5 - Workout out with an injury

    Published: 11/05/2021
12. VNR #4 - Heavy Days - Basic principles explained

    Published: 04/05/2021
13. VNR #3 - Training Volume & Intensity

    Published: 27/04/2021
14. VNR #2 - Focusing on What Matters in Fitness

    Published: 09/04/2021
15. VNR #1 - Goals & Purpose of the VNR Podcast

    Published: 09/04/2021