VNR #17 - The Hidden Benefits of Skill Sessions

- Adrian & Pat explain the benefits of skill sessions.- How to get your athletes to “buy in” to skill sessions.- How frequently should skill sessions be done.- How to work skill sessions & practice into an affiliate’s schedule.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.