VNR #119 - An explanation of strict vs kipping movements for the average Joe

- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.- Is one type better or more beneficial than the other?- Should one be given a higher priority than the other?- Do strict movements help kipping movements or is it the other way around?- Pat & Adrian to give their thoughts & opinions on this topic.

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.