VNR #140 - How to get fit with dumbbells

- What if you only have a pair of dumbbells, can you get fit?- What if you only have a single dumbbell?- How should you modify barbell workouts for dumbbells?- How do you replace barbell Heavy Days with dumbbells?- Pat & Adrian tackle these topics & more.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.