VNR #132 - Can endurance athletes benefit from CrossFit?

- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.- Pat & Adrian explore the validity of this claim.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.