VNR #129 - How to evaluate good vs bad programming

- A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation.- Pat & Adrian discuss how to evaluate programming.- They talk about the various aspects one should consider when discerning the effectiveness of a program.

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.