Varied Not Random

195 Episodes

1. VNR #155 - If CrossFit never existed, what would we do?

   Published: 26/03/2024
2. VNR #154 - "Cheating" on CrossFit with BodyBuilding

   Published: 19/03/2024
3. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

   Published: 12/03/2024
4. VNR #152 - Gym owner refuses to program short workouts

   Published: 05/03/2024
5. VNR #151 - Pat & Boz play “20 CrossFit Questions”

   Published: 27/02/2024
6. VNR #150 - Fitness on a budget

   Published: 20/02/2024
7. VNR #149: Rehab after a total hip replacement

   Published: 13/02/2024
8. VNR #148 - Hotel & Vacation workouts - tips & tricks

   Published: 06/02/2024
9. VNR #147 - Cold Plunge & other recovery protocols

   Published: 30/01/2024
10. VNR #146 - What if you never PR again?

    Published: 23/01/2024
11. VNR #145 - How should “Rx’d” be determined?

    Published: 16/01/2024
12. VNR #144 - What if Coaches destroy Members in workouts?

    Published: 09/01/2024
13. VNR #143 - Pat wrote a free eBook on Programming

    Published: 02/01/2024
14. VNR #142 - How to screw up a Heavy Day

    Published: 26/12/2023
15. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

    Published: 19/12/2023
16. VNR #140 - How to get fit with dumbbells

    Published: 12/12/2023
17. VNR #139 - Pat needs a total hip replacement!

    Published: 05/12/2023
18. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Published: 28/11/2023
19. VNR #137 - Fun twists on classic benchmark workouts

    Published: 21/11/2023
20. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Published: 14/11/2023