Varied Not Random

208 Episodes

1. VNR #168 - Hero Workouts: How often should they be programmed?

   Published: 25/06/2024
2. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

   Published: 18/06/2024
3. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

   Published: 11/06/2024
4. VNR #165 - What Movements Should We Program More Often?

   Published: 04/06/2024
5. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

   Published: 28/05/2024
6. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

   Published: 21/05/2024
7. VNR #162 - Has the Kettlebell Snatch been forgotten?

   Published: 14/05/2024
8. VNR #161 - How to improve high skill movements under fatigue

   Published: 07/05/2024
9. VNR #160 - Is becoming a Competitive Athlete worth it?

   Published: 30/04/2024
10. VNR #159 - Working Out While Sick…Yes or No?

    Published: 23/04/2024
11. VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    Published: 16/04/2024
12. VNR #157 - How, When & Why to talk about Nutrition

    Published: 09/04/2024
13. VNR #156 - How to eat when traveling

    Published: 02/04/2024
14. VNR #155 - If CrossFit never existed, what would we do?

    Published: 26/03/2024
15. VNR #154 - "Cheating" on CrossFit with BodyBuilding

    Published: 19/03/2024
16. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

    Published: 12/03/2024
17. VNR #152 - Gym owner refuses to program short workouts

    Published: 05/03/2024
18. VNR #151 - Pat & Boz play “20 CrossFit Questions”

    Published: 27/02/2024
19. VNR #150 - Fitness on a budget

    Published: 20/02/2024
20. VNR #149: Rehab after a total hip replacement

    Published: 13/02/2024