Varied Not Random

208 Episodes

1. VNR #188 - Training for multiple competitions at once…good or bad?

   Published: 12/11/2024
2. VNR #187 - Is a little bit of bad technique ok?

   Published: 05/11/2024
3. VNR #186 - How to create partner workouts.

   Published: 29/10/2024
4. VNR #185 - Are Rebounding Box Jumps Dangerous?

   Published: 22/10/2024
5. VNR #184 - Intensity - all you need to know

   Published: 15/10/2024
6. VNR #183 - Hurting, sore all over & angry

   Published: 08/10/2024
7. VNR #182 - Should you leave your gym?

   Published: 01/10/2024
8. VNR #181 - How much squatting is too much?

   Published: 24/09/2024
9. VNR #180 - How to use btwb - YOUR Questions get answered

   Published: 17/09/2024
10. VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

    Published: 10/09/2024
11. VNR #178 - Are Butterfly Pull-ups worth the risk?

    Published: 03/09/2024
12. VNR #177 - Would CrossFit be better with no variance?

    Published: 27/08/2024
13. VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview

    Published: 20/08/2024
14. VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

    Published: 13/08/2024
15. VNR #174 - Should trainers always coach the same classes or mix it up?

    Published: 06/08/2024
16. VNR #173 - How to listen to your body when you’re addicted to working out

    Published: 30/07/2024
17. VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.

    Published: 23/07/2024
18. VNR #171 - Help! My gym stopped doing skill work!

    Published: 16/07/2024
19. VNR #170 - What is the best shoe for working out?

    Published: 09/07/2024
20. VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

    Published: 02/07/2024