Varied Not Random

195 Episodes

1. VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

   Published: 13/08/2024
2. VNR #174 - Should trainers always coach the same classes or mix it up?

   Published: 06/08/2024
3. VNR #173 - How to listen to your body when you’re addicted to working out

   Published: 30/07/2024
4. VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.

   Published: 23/07/2024
5. VNR #171 - Help! My gym stopped doing skill work!

   Published: 16/07/2024
6. VNR #170 - What is the best shoe for working out?

   Published: 09/07/2024
7. VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

   Published: 02/07/2024
8. VNR #168 - Hero Workouts: How often should they be programmed?

   Published: 25/06/2024
9. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

   Published: 18/06/2024
10. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    Published: 11/06/2024
11. VNR #165 - What Movements Should We Program More Often?

    Published: 04/06/2024
12. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    Published: 28/05/2024
13. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    Published: 21/05/2024
14. VNR #162 - Has the Kettlebell Snatch been forgotten?

    Published: 14/05/2024
15. VNR #161 - How to improve high skill movements under fatigue

    Published: 07/05/2024
16. VNR #160 - Is becoming a Competitive Athlete worth it?

    Published: 30/04/2024
17. VNR #159 - Working Out While Sick…Yes or No?

    Published: 23/04/2024
18. VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    Published: 16/04/2024
19. VNR #157 - How, When & Why to talk about Nutrition

    Published: 09/04/2024
20. VNR #156 - How to eat when traveling

    Published: 02/04/2024