VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

- Do supplements actually work? Are they worth the money?- EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this topic.- EC, Pat & Adrian discuss Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & much more.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.