Therapy in a Nutshell

238 Episodes

1. How Self-Diagnosis Can Harm You

   Published: 02/02/2022
2. How to Stop the Shame Spiral

   Published: 30/01/2022
3. How to Stop Panic Attacks 3/3

   Published: 28/01/2022
4. The Panic Attack Cycle 2/3 How to Stop Panic Attacks

   Published: 07/01/2022
5. What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

   Published: 03/01/2022
6. Is This Why You’re Depressed? Stop Should-ing on Yourself

   Published: 31/12/2021
7. How to Release Trauma From Your Body

   Published: 13/12/2021
8. 30/30 What‘s the Core Issue? How to Actually Change

   Published: 27/11/2021
9. 29/30 Self-Compassion as the Source of Change

   Published: 25/11/2021
10. 28/30 A GROWTH Mindset vs. a FIXED Mindset

    Published: 23/11/2021
11. 27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions

    Published: 25/10/2021
12. 26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions

    Published: 22/10/2021
13. 25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

    Published: 20/10/2021
14. 24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions

    Published: 18/10/2021
15. 23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions

    Published: 13/10/2021
16. Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

    Published: 11/10/2021
17. 22/30 Cognitive Dissonance: How to Process Your Emotions

    Published: 24/08/2021
18. 21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions

    Published: 16/07/2021
19. 20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

    Published: 02/07/2021
20. 19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

    Published: 24/06/2021