20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
In this episode you’re going to learn how to get unstuck from your thoughts. You’re going to learn how to look at your thoughts instead of through them. This skill is called cognitive defusion.
