Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays

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I speak with Bob from Bob and Brad, We talked about willingness, anxiety in the body, acceptance of anxiety, how avoidance makes anxiety worse, and lots more. I hope you enjoy listening as much as I enjoyed talking with Bob!

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