24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
In this section we’re going to talk about how to create the life you want. But before we do that, let‘s talk about the big picture of how to create change. The tiny choices we make over and over create our character, influence our mood, and determine our quality of life.
