21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
Mindfulness combined with CBT has been shown to work as well as medication at treating depression and anxiety, but without the side effects. And it’s more effective in the long term. By the end of this episode you’re going to know how to use mindfulness in your life.
