Is This Why You’re Depressed? Stop Should-ing on Yourself
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
Here’s one way you make your depression worse: should-ing on yourself. This way of talking to ourselves is like having a little shoulder angel constantly finding fault and criticizing you. But shoulds just aren’t that helpful in actually creating change - they mostly just make us miserable and discouraged.
