How to Stop Panic Attacks 3/3
Therapy in a Nutshell - A podcast by Therapy in a Nutshell -Emma McAdam - Thursdays
In the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.
