The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo
169 Episodes
-
108. How I Approach Fitness: Consistency and Patience
Published: 16/04/2024 -
107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer
Published: 09/04/2024 -
106. Energy Balance: A Healthy Way to View Macros and Movement
Published: 02/04/2024 -
105. How To Approach Health and Fitness With Your Kids
Published: 26/03/2024 -
104. No One Is Coming To Save You...
Published: 19/03/2024 -
103. Embracing Carbs: Your Body Needs Them!
Published: 12/03/2024 -
102. The Unrealistic Beauty and Fitness Standards of Social Media
Published: 05/03/2024 -
101. It's Not Too Late To Unf*ck Your Fitness
Published: 27/02/2024 -
100. Mindset Shift: "This Sh*t Is Not Optional"
Published: 20/02/2024 -
99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress
Published: 13/02/2024 -
98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals
Published: 06/02/2024 -
97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick
Published: 30/01/2024 -
96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials
Published: 23/01/2024 -
95. The Macro Mindset and How To Set Up Your Macro Targets
Published: 16/01/2024 -
94. The 75 Hard Challenge: My Thoughts On This Hardcore Program
Published: 09/01/2024 -
93. 4 Tips to Reach Your Goals in 2024
Published: 02/01/2024 -
92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing
Published: 26/12/2023 -
91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success
Published: 19/12/2023 -
90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It
Published: 12/12/2023 -
89. How My Fitness Journey Changed My Life For The Better
Published: 05/12/2023
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
