129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays
One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But..I DO want you to be obsessed with the habits you’re creating and implementing, instead of being obsessed with the outcome (yes, there’s a difference)! Your habits should be a priority, and something to honor and protect, no matter wha...
