The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo - Tuesdays
126 Episodes
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125. Follow Your Fitness Plan, Not Your Mood
Published: 8/13/2024 -
124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health
Published: 8/6/2024 -
123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
Published: 7/30/2024 -
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
Published: 7/23/2024 -
121. Why Your Specific Fitness Training Matters
Published: 7/16/2024 -
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
Published: 7/9/2024 -
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer
Published: 7/2/2024 -
118. My Top Supplements for Maintaining My Body and Health At Age 43
Published: 6/25/2024 -
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
Published: 6/18/2024 -
116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others
Published: 6/11/2024 -
115. Food Timing and Workouts: What Really Matters for Your Fitness Goals
Published: 6/4/2024 -
114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results
Published: 5/28/2024 -
113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals
Published: 5/21/2024 -
112. Unf*ck Your Fitness with Intentionality
Published: 5/14/2024 -
111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness
Published: 5/7/2024 -
110. Learning to Pivot and Embrace Change on Your Fitness Journey
Published: 4/30/2024 -
109. The Importance of Fixing Your Relationship with the Scale
Published: 4/23/2024 -
108. How I Approach Fitness: Consistency and Patience
Published: 4/16/2024 -
107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer
Published: 4/9/2024 -
106. Energy Balance: A Healthy Way to View Macros and Movement
Published: 4/2/2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/