The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo - Tuesdays

126 Episodes

  1. 125. Follow Your Fitness Plan, Not Your Mood

    Published: 8/13/2024

  2. 124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health

    Published: 8/6/2024

  3. 123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks

    Published: 7/30/2024

  4. 122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey

    Published: 7/23/2024

  5. 121. Why Your Specific Fitness Training Matters

    Published: 7/16/2024

  6. 120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys

    Published: 7/9/2024

  7. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

    Published: 7/2/2024

  8. 118. My Top Supplements for Maintaining My Body and Health At Age 43

    Published: 6/25/2024

  9. 117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends

    Published: 6/18/2024

  10. 116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others

    Published: 6/11/2024

  11. 115. Food Timing and Workouts: What Really Matters for Your Fitness Goals

    Published: 6/4/2024

  12. 114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

    Published: 5/28/2024

  13. 113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

    Published: 5/21/2024

  14. 112. Unf*ck Your Fitness with Intentionality

    Published: 5/14/2024

  15. 111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

    Published: 5/7/2024

  16. 110. Learning to Pivot and Embrace Change on Your Fitness Journey

    Published: 4/30/2024

  17. 109. The Importance of Fixing Your Relationship with the Scale

    Published: 4/23/2024

  18. 108. How I Approach Fitness: Consistency and Patience

    Published: 4/16/2024

  19. 107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer

    Published: 4/9/2024

  20. 106. Energy Balance: A Healthy Way to View Macros and Movement

    Published: 4/2/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/