138. How to Reward Yourself on Your Fitness Journey

When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or..maybe you’re excited simply because you’re noticing beneficial changes happening within you. Regardless of how you like to reward yourself when you reach a new goal or milestone on your fitness journey, there’s not a ‘wrong’ way to do so!This is a topic that’s come up recently with several of my clients, s...