140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays

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I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get in the BEST shape of their life, without giving up what they love, and gain more confidence in the process (I’m totally here for all of that!) In today’s conversation, Caitlin and I chat about the power of flexible coaching, emotional eating, and fitness freedom. We’ve both seen how vital it is to t...

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