126. Understanding Overeating: Emotional and Mental Challenges in Weight Management

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! Typically, my ladies are undereating when we first start working together. However..that’s not the case with everyone. Whether you’re undereating or overeating, it often comes down to your lack of awareness and mentality around WHY you’re eating the way you are.Many people think overeating means th...