127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the new season, and I love helping my clients do the same! While there are some changes you can make for the cooler months ahead, this doesn’t have to be drastic or overwhelming.So often, we tend to overcomplicate our health habits, and automatically think cutting calories/eating less is the best option. I...