122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey

I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfelt gratitude to you for being here (whether this is your first time, or you're a long time listener). I absolutely LOVE getting to show up and connect with you in this way, and I’m very happy my message has resonated with so many of you. I’ve gotten some recent requests to share more about my journey, my...