139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I feel like I’m in the ‘thick of it’ with perimenopause, and am really struggling with certain changes. Lately, I just don’t recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn’t quite prepared for.I’ve learned that being proact...