139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause! I feel like I’m in the ‘thick of it’ with perimenopause, and am really struggling with certain changes. Lately, I just don’t recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn’t quite prepared for. I’ve learned that being pr...

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