The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo - Tuesdays

Tuesdays

148 Episodes

  1. 67. The Benefits of Body Recomposition VS. Weight Loss

    Published: 04/07/2023
  2. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Published: 27/06/2023
  3. 65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

    Published: 20/06/2023
  4. 64. The Unsexy Truth About Gaining Inner Confidence

    Published: 13/06/2023
  5. 63. Real Talk: How I Stay Fit At Age 42

    Published: 06/06/2023
  6. 62. Fat Loss: What You Need To Know

    Published: 30/05/2023
  7. 61. 6 Physical Signs You Are Not Eating Enough

    Published: 23/05/2023
  8. 60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

    Published: 16/05/2023
  9. 59. The Importance Of Mental Health In Your Fitness Journey

    Published: 09/05/2023
  10. 58. Mindset Shift: How To Stop Falling Off Track On The Weekends

    Published: 02/05/2023
  11. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Published: 25/04/2023
  12. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Published: 18/04/2023
  13. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Published: 11/04/2023
  14. 54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey

    Published: 04/04/2023
  15. 53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

    Published: 28/03/2023
  16. 52. 4 Things I Wish I Knew When I Started My Fitness Journey

    Published: 21/03/2023
  17. 51. How To Maintain Motivation On Your Fitness Journey

    Published: 14/03/2023
  18. 50. 7 Ways To Prevent Workout Boredom

    Published: 07/03/2023
  19. 49. The Importance Of Having A Healthy Relationship With Food

    Published: 28/02/2023
  20. 48. 3 Ways To Get Back On Track Quickly

    Published: 21/02/2023

5 / 8

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site