106. Energy Balance: A Healthy Way to View Macros and Movement

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in.Do you "burn off" calories you've eaten?Do you do extra cardio so you can eat more? Earn your food?Do you obsess over macros and calories? I used to do those things too! The good news is you can redefine your relationship with fitness and food!Imagine appreciating each calorie not as something to burn off on the treadmill but as the ene...