105. How To Approach Health and Fitness With Your Kids

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel like I can't give that advice since I don't know your kids. So instead, lets have a conversation about things to take into consideration when deciding how you want to handle to topic of food in your home.I started lifting weights (little weights 😆) when my kids were 2 and 6 months old... that was 15 years ago. I have lived through my own f...