102. The Unrealistic Beauty and Fitness Standards of Social Media

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my digestion, my sleep (and just about everything else... and honestly... I'm sick of it. It makes me feel like I can't get away from the pressure of buying something or looking a certain way. Social media in general has become overwhelming lately and the constant feeling of needing to look, shop and workout the way someone else does and it has me feeling irritated. Please join...

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