Meditation Mountain
A podcast by Guided Meditation - Mondays
127 Episodes
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Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation
Published: 31/05/2021 -
Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder
Published: 14/05/2021 -
Healing Meditation for Pain Relief ~ How to Heal Pain Naturally
Published: 28/04/2021 -
10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation
Published: 19/04/2021 -
Morning Affirmations ~ Positive Affirmations To Change Your Life
Published: 14/04/2021 -
Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking
Published: 11/04/2021 -
New Years Meditation ~ 2021 Meditation for a Fresh Start
Published: 06/04/2021 -
Guided Meditation for Happiness ~ Peace, Positive Energy and Joy
Published: 03/04/2021 -
Affirmations for Anxiety ~ 10 Minute Positive Meditation
Published: 30/03/2021 -
Law of Attraction Meditation ~ How to Manifest Positivity
Published: 27/03/2021 -
10 Minute Meditation for Clarity ~ Easy Meditation for Beginners
Published: 25/03/2021 -
Guided Meditation for Creativity ~ How To Be More Creative
Published: 24/03/2021 -
Meditation for Addiction ~ Recovery Affirmations for Healing
Published: 23/03/2021 -
Meditation for Overthinking ~ How to Stop Overthinking and Anxiety
Published: 22/03/2021 -
Deep Breathing Meditation ~ 15 Minute Meditation for Stress
Published: 21/03/2021 -
Meditation for Success ~ Manifesting Wealth and Happiness
Published: 20/03/2021 -
Third Eye Chakra Meditation ~ Clear Negative Energy
Published: 19/03/2021 -
Meditation for Weight Loss ~ Guided Weight Loss Affirmations
Published: 18/03/2021 -
How to Meditate ~ 10 Minute Guided Meditation for Beginners
Published: 17/03/2021 -
Awareness Meditation ~ How to be Present in the Moment
Published: 16/03/2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
