Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking

Meditation for intrusive thoughts can be very powerful and effective in not only reducing overthinking and anxiety but also in lowering stress, calming your mind and dealing with anything that might panic or worry you. Unwanted intrusive thoughts can enter our minds at usually the most terrible times. This is when guided meditation for overthinking and meditations focusing on intrusive thoughts can really help us instantly remove the stress and reduce the pressure inside of our own heads. Short guided meditations for stress, anxiety and panic don't have to take up a lot of time but they can very quickly be immediately effective. Intrusive thoughts can rapidly turn into constant overthinking, reoccurring anxiety or even frequent panic attacks. This is the last thing we want to experience whenever we're trying to keep a clear head and get on with our day in a positive and happy way. Frequent use of guided meditations mean that we are able to tune our mind into not only reducing these damaging intrusive thoughts in the moment but also positioning our minds in a way that helps to stop them all together over time. ​ When we meditate, especially guided meditation we can end up feeling a lot of internal frustration if we struggle to calm our minds, and when we're battling intrusive thoughts this is often the case. But please remember that simply sitting down to attempt a meditation practice is a win in itself. Some days you'll be able to sit for longer than others, so any amount of time can be seen as successful. You can't fight away intrusive thoughts, that's why meditation is one of the most effective and peaceful ways to help calm your mind and reduce overthinking. Taking a few peaceful moments away from your own mind with a guided meditation can be the quickest route to a head full of peace. Support the show

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.