Meditation Mountain

A podcast by Guided Meditation - Mondays

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127 Episodes

  1. Body Scan Meditation for Deep Relaxation and Emotional Mindfulness

    Published: 01/11/2023

  2. 10 Minute Meditation to Reduce Stress and Anxiety After a Long Hard Day

    Published: 18/10/2023

  3. Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast

    Published: 03/10/2023

  4. Guided Meditation to Stop Feeling Overwhelmed and Calm Intense Emotions

    Published: 18/09/2023

  5. Let Go of Future Worries ~ Anxiety Lowering Guided Meditation

    Published: 05/09/2023

  6. 10 Minute Meditation to Reduce Frustration and Increase Happiness

    Published: 22/08/2023

  7. Stillness Meditation to Calm Anxiety and Release Internal Tension

    Published: 06/08/2023

  8. Guided Meditation to Stop Overthinking and Increase Self-Confidence

    Published: 21/07/2023

  9. Body Scan Meditation for Deep Sleep and Relaxation

    Published: 27/06/2023

  10. 10 Minute Meditation for Reducing Anxiety and Calming Your Mind

    Published: 10/06/2023

  11. Morning Affirmations for Positive Energy and Self Love

    Published: 26/05/2023

  12. 10 Minute Meditation for Mindfulness and Becoming More Present

    Published: 07/05/2023

  13. 15 Minute Meditation for Deep Breathing and Muscle Relaxation

    Published: 18/04/2023

  14. Meditation for Stress Relief and Positive Thinking

    Published: 01/04/2023

  15. Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep

    Published: 15/03/2023

  16. Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress

    Published: 01/03/2023

  17. 10 Minute Guided Meditation for Anxiety and Overthinking

    Published: 09/06/2022

  18. Meditation to Boost Creativity ~ Powerful Visualization Techniques

    Published: 21/04/2022

  19. Guided Meditation for Self Awareness ~ How To Become Self Aware

    Published: 16/06/2021

  20. Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

    Published: 06/06/2021

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
Visit the podcast's native language site