Meditation Mountain
A podcast by Guided Meditation - Mondays
127 Episodes
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Build Self-Confidence and Self-Belief through Guided Meditation
Published: 08/04/2024 -
20 Minute Meditation to Remove Negative Thoughts and Feelings
Published: 01/04/2024 -
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Published: 25/03/2024 -
Guided Meditation for Dealing with Grief and Loss
Published: 18/03/2024 -
Self Love Meditation ~ Build Self Worth and Self Esteem
Published: 11/03/2024 -
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
Published: 04/03/2024 -
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Published: 26/02/2024 -
Mindfulness Meditation for Overthinking
Published: 19/02/2024 -
10 Minute Easy Meditation for Beginners
Published: 12/02/2024 -
24 Powerful Affirmations for Self Love to Start Your Day
Published: 05/02/2024 -
Short Meditation for a Mental Health Reset to Let Go of the Past
Published: 29/01/2024 -
Deep Breathing Meditation to Release Nervous Energy and Relax
Published: 22/01/2024 -
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Published: 15/01/2024 -
Morning Meditation to Clear Your Mind for a Fresh Start
Published: 08/01/2024 -
Welcome to Meditation Mountain
Published: 05/01/2024 -
New Year, New Mindset ~ Guided Meditation for a Successful 2024
Published: 01/01/2024 -
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
Published: 25/12/2023 -
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Published: 11/12/2023 -
Meditation to Stop Feeling Angry and Overwhelmed
Published: 28/11/2023 -
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
Published: 13/11/2023
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
