Meditation Mountain
A podcast by Guided Meditation - Mondays
127 Episodes
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Overcome Fear and Develop Courage through Guided Meditation
Published: 23/09/2024 -
Affirmations to Lower Stress and Anxiety
Published: 16/09/2024 -
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Published: 09/09/2024 -
Breathing Exercises for Anxiety ~ Mindful Breathing Meditation
Published: 02/09/2024 -
Gentle Self-Care Meditation for Inner Kindness and Compassion
Published: 26/08/2024 -
Guided Mindfulness Meditation ~ Develop a New Perspective
Published: 19/08/2024 -
Deep Muscle Relaxation ~ Gentle Body Scan Meditation
Published: 05/08/2024 -
Effortless Meditation to Enhance Confidence and Self-Belief
Published: 29/07/2024 -
Boost Love and Appreciation ~ Gratitude Meditation
Published: 22/07/2024 -
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
Published: 08/07/2024 -
Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Published: 01/07/2024 -
Elevate Your Mood and Create a Better Sense of Well-being
Published: 17/06/2024 -
Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)
Published: 10/06/2024 -
Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)
Published: 10/06/2024 -
Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night
Published: 03/06/2024 -
Develop Self Awareness and Learn How to Control Your Emotions
Published: 27/05/2024 -
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
Published: 20/05/2024 -
Stress Relief Meditation ~ How to Let Go of what you Can't Control
Published: 13/05/2024 -
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Published: 23/04/2024 -
Calming Meditation to Find Inner Peace and Acceptance
Published: 15/04/2024
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
