Meditation Mountain
A podcast by Guided Meditation - Mondays
127 Episodes
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15 Minute Guided Meditation for Depression and Anxiety
Published: 15/03/2021 -
Meditation for Beginners ~ 10 Minute Guided Meditation
Published: 14/03/2021 -
10 Minute Guided Meditation for Mindfulness
Published: 13/03/2021 -
Meditation for Productivity ~ How To Stop Procrastinating
Published: 12/03/2021 -
Self Love Meditation and Affirmations ~ How To Love Yourself
Published: 11/03/2021 -
Self Acceptance Meditation ~ How To Accept Yourself
Published: 10/03/2021 -
Meditation for Sleep and Anxiety ~ Mindful Breathing Techniques
Published: 09/03/2021 -
Meditation for Inner Peace ~ 15 Minutes to Reduce Stress
Published: 08/03/2021 -
20 Minute Guided Meditation ~ Deep Relaxation and Body Scan
Published: 07/03/2021 -
Positive Meditation ~ Mindful Meditation for Positive Energy
Published: 05/03/2021 -
15 Minute Acceptance Meditation ~ How to Let Go and Move On
Published: 04/03/2021 -
Forgiveness Meditation ~ How to Forgive Yourself and Others
Published: 03/03/2021 -
15 Minute Grounding Meditation to Recharge and Balance Energy
Published: 02/03/2021 -
10 Minute Body Scan Meditation for Sleep and Deep Relaxation
Published: 01/03/2021 -
20 Minute Visualization Meditation ~ How to Manifest Anything
Published: 28/02/2021 -
Manifestation Meditation ~ Powerful Guided Visualization
Published: 27/02/2021 -
Loving Kindness Meditation ~ 15 Minute Guided Meditation
Published: 26/02/2021 -
Healing Meditation ~ Guided Meditation to Heal Mind and Body
Published: 25/02/2021 -
Abundance Meditation ~ 20 Minute Abundance Affirmations
Published: 25/02/2021 -
15 Minute Mindfulness Meditation ~ How to be Present
Published: 24/02/2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
