Third Eye Chakra Meditation ~ Clear Negative Energy

Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation.Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby organs.There are 7 chakras and they are (in order from top to bottom):- Crown- Third Eye- Throat- Heart- Solar Plexus - Sacral- RootThis meditation mentions the third eye chakra specifically as many cultures believe it to be the most important and powerful of all the 7 chakras. This is because the third eye chakra is all about seeing clearly and removing mental blockages.Unblocking your chakras may seem impossible in a short 20 minute guided meditation. But don't underplay the importance of regular meditative practices especially powerful sessions that can help guide you deeper and deeper within your own mind.Learning how to meditate on a regular basis for a beginner can be difficult and trying to reach a state where you feel your higher self can be a long process. However if you practice meditation regularly, specifically meditations that focus on opening your third eye or many other chakra meditations then you may find you're able to reach a deeper state of awareness and depth to your mind you haven't experienced before. Support the show

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.