Meditation Mountain
A podcast by Guided Meditation - Mondays
127 Episodes
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Guided Meditation for Positive Energy ~ Healing Meditation
Published: 24/02/2021 -
Meditation for Focus ~ Guided Meditation for Concentration
Published: 23/02/2021 -
20 Minute Gratitude Meditation ~ How to be Grateful
Published: 23/02/2021 -
10 Minute Guided Morning Meditation for Positive Energy
Published: 22/02/2021 -
20 Minute Guided Meditation for Anxiety and Overthinking
Published: 22/02/2021 -
Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety
Published: 21/02/2021 -
Guided Meditation for Sleep ~ Deep Breathing and Relaxation
Published: 21/02/2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
